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Hey guys. I'm training the planche right now. My current level is at 3x10s of advanced tuck planche on p bars. Is it a good a idea to train the planche solely on rings? E.g. Adv tuck planche on rings 3x10s. Tuck planche on rings 3x15s. Planche lean on rings 3x15s. Pseudo planche push on rings 3x8.
The planche is categorised as an upper-level gymnastic move, where you use your hands to lift and hold your body parallel to the ground. It requires remarkable skills in controlling body strength and balance. Although the planche can be seen competing in many gymnastic events, it is also popular to regular fitness enthusiasts.
Here is a video describing and showing the movement: Pseudo Planche Push-up and Planche Lean. BTW, the guy in that video, slizzardman, is a mod on the gymnasticbodies.com forums. 7 comments. share.
The big thing about planche pro is the structure of the exercise and different methods. I made really big improvement on my holds and planche. 24, Paris, France.. Calisthenics training with body by rings helped me get leaner by focusing on bodyweight strength. New Zealand.
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